Banana is a common tropical fruit and is a good source of energy. Peanut is likewise a favorite nibble among children and adults, providing them a good amount of protein and fats. When mixed together, banana and peanut blend in s high-calorie, high protein food best suited for growing children.
Materials need:

  1. (for a kilo of mix) 20 big pcs. banana (saba) unripe 3/4 kilo,
  2. Raw peanuts
  3. 2 3/4 cups + 6 tablespoons brownsugar
  4. 1 1/4 cup water.


  1. Knife
  2. Chopping board
  3. Corn grinder
  4. Cooking pot
  5. Aluminum tray
  6. Carajay


  1. Boil green bananas (saba) until done.
  2. Sun dry until crisp and grind into flour using a corn grinder. Set aside and place in a dry and clean covered container.
  3. Toast peanuts over moderate heat for 15-20 minutes. Cool and remove skin manually.
  4. Grind into powder using a corn grinder. Set aside and place in a dry and clean covered container.

Preparation for serving:

  1. Mix 1/3 cup of banana flour and 1/3 cup of peanut grits.
  2. Add 1/3 cup brown sugar and boil mixture in 1 1/4 cup of water for 3-5        minutes. Stir to prevent scorching. Serve moderately hot.


1 cup or 320 grams      

Nutrient composition for every 100 grams blend.

Fat 507 kcal

Protein 14.7 grams

Energy 26.1 grams

One-half (½) cup of this porridge will provide your pre-school child 1-6 years old with 20% and 17% of his Recommended Dietary Allowance for
energy and protein, respectively.   
Descriptor: Food processing
Descriptor: Peanut butter
Banana flour


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