Banana is a common tropical fruit and is a good source of energy. Peanut is likewise a favorite nibble among children and adults, providing them a good amount of protein and fats. When mixed together, banana and peanut blend in s high-calorie, high protein food best suited for growing children.
- (for a kilo of mix) 20 big pcs. banana (saba) unripe 3/4 kilo,
- Raw peanuts
- 2 3/4 cups + 6 tablespoons brownsugar
- 1 1/4 cup water.
- Chopping board
- Corn grinder
- Cooking pot
- Aluminum tray
- Boil green bananas (saba) until done.
- Sun dry until crisp and grind into flour using a corn grinder. Set aside and place in a dry and clean covered container.
- Toast peanuts over moderate heat for 15-20 minutes. Cool and remove skin manually.
- Grind into powder using a corn grinder. Set aside and place in a dry and clean covered container.
Preparation for serving:
- Mix 1/3 cup of banana flour and 1/3 cup of peanut grits.
- Add 1/3 cup brown sugar and boil mixture in 1 1/4 cup of water for 3-5 minutes. Stir to prevent scorching. Serve moderately hot.
1 cup or 320 grams
Nutrient composition for every 100 grams blend.
Fat 507 kcal
Protein 14.7 grams
Energy 26.1 grams
One-half (½) cup of this porridge will provide your pre-school child 1-6 years old with 20% and 17% of his Recommended Dietary Allowance for
energy and protein, respectively.
Descriptor: Food processing
Descriptor: Peanut butter