BANANA PEANUT MIX

Banana is a common tropical fruit and is a good source of energy. Peanut is likewise a favorite nibble among children and adults, providing them a good amount of protein and fats. When mixed together, banana and peanut blend in s high-calorie, high protein food best suited for growing children.
 
Materials need:

  1. (for a kilo of mix) 20 big pcs. banana (saba) unripe 3/4 kilo,
  2. Raw peanuts
  3. 2 3/4 cups + 6 tablespoons brownsugar
  4. 1 1/4 cup water.

Utensils:

  1. Knife
  2. Chopping board
  3. Corn grinder
  4. Cooking pot
  5. Aluminum tray
  6. Carajay

Procedure:

  1. Boil green bananas (saba) until done.
  2. Sun dry until crisp and grind into flour using a corn grinder. Set aside and place in a dry and clean covered container.
  3. Toast peanuts over moderate heat for 15-20 minutes. Cool and remove skin manually.
  4. Grind into powder using a corn grinder. Set aside and place in a dry and clean covered container.

Preparation for serving:

  1. Mix 1/3 cup of banana flour and 1/3 cup of peanut grits.
  2. Add 1/3 cup brown sugar and boil mixture in 1 1/4 cup of water for 3-5        minutes. Stir to prevent scorching. Serve moderately hot.

Yield:

1 cup or 320 grams      

Nutrient composition for every 100 grams blend.

Fat 507 kcal

Protein 14.7 grams

Energy 26.1 grams

One-half (½) cup of this porridge will provide your pre-school child 1-6 years old with 20% and 17% of his Recommended Dietary Allowance for
energy and protein, respectively.   
   
Descriptor: Food processing
Descriptor: Peanut butter
Descriptor:
Banana flour

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